xJuanGarciax's Journal, 10 March 2023

221.5 lb Lost so far: 24.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 78.22g | Prot: 78.20g | Carb: 230.38g.   Breakfast: Kodiak Cakes Power Cakes, Kroger Eggs (Large). Dinner: Airheads Airheads Bites, Corona Corona Extra, Pizza with Meat. more...

3177 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...