Weigh In record (no journal entry) for 10 January 2015
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187.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1094 kcal
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Fat: 42.32g | Prot: 44.43g | Carb: 126.25g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Post Great Grains Protein Blend, Organic Valley 2% Milk. Dinner: Trader Joe's Bread & Butter Pickles, Utz Red Hot Potato Chips, Wawa American Hoagie. Snacks/Other: Trader Joe's Triple Ginger Snaps. more...
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gaining 12.6 lb a week
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