Weigh In record (no journal entry) for 10 January 2015
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200.2 lb
Lost so far: 17.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1377 kcal
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Fat: 75.71g | Prot: 98.61g | Carb: 69.82g.
Breakfast: Butter , Wonder Enriched White Bread, Egg. Lunch: Mexican Style Beef Stew (Carne Guisada Sin Papas) , Calavo Avocado, White Rice. Dinner: Chicken Wing. Snacks/Other: Snak Club Raw Almonds. more...
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losing 7.0 lb a week
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