Weigh In record (no journal entry) for 07 September 2009
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124.5 lb
Lost so far: 129.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2009:
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1254 kcal
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Fat: 17.04g | Prot: 81.20g | Carb: 211.07g.
Breakfast: Cooked Cauliflower (from Fresh), nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry. Lunch: Whole Wheat Bread, Steamed Vegetables, Egg White. Dinner: Vinegar, Cucumber (Peeled), Dijon Mustard, Green Peppers, Onions, Extreme Wellness High Fiber Low Carb Tortillas, Smoked Andouille Chicken Sausage. Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Special K Bar Chocolatey Drizzle, Sugar Free Fudgesicles, cocopop, Honey Ham, No Sugar Added Fat Free Raspberry Swirl Ice Cream. more...
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1983 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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shelynne's weight history
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