TxQball's Journal, 10 January 2015

223.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 106.15g | Prot: 102.23g | Carb: 111.96g.   Breakfast: Jimmy Dean Delights Croissant Turkey Sausage, Egg White & Cheese. Lunch: Shadybrook Farms Ground Turkey 93/7. Dinner: Butter, Jason's Deli Seafood Gumbo (Cup), Cheddar Cheese, Sour Dough Bread. Snacks/Other: Noosa Lemon Yogurt, Kirkland Extra Fancy Mixed Nuts, Oranges, Apples. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...