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first way in
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284.8 lb
Lost so far: 101.2 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1448 kcal
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Fat: 43.69g | Prot: 87.57g | Carb: 178.87g.
Breakfast: Chicken Breast, White Rice, Green Peas, Pure Leaf Unsweetened Black Tea, Ensure Ensure Plus - Homemade Vanilla. Lunch: Fresh Pork Sausage , Fried Egg, English Muffin. Dinner: Dannon Oikos Triple Zero - Strawberry, Coca-Cola Coke Zero , Bananas . Snacks/Other: Sponge Cake . more...
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losing 9.1 lb a week
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