Weigh In record (no journal entry) for 08 July 2011
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2311 kcal
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Fat: 65.05g | Prot: 82.24g | Carb: 277.73g.
Breakfast: Large Grade A Eggs, Mini Bagels 100% Whole Wheat. Lunch: Baked Doritos Nacho Cheese, Dr. Pepper, Cucumber (Peeled), Red Tomatoes, AMRSO ITALIAN ROLLS, Honey Turkey, Baby Carrots, Cos or Romaine Lettuce. Dinner: White Table Wine, Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Chex Mix Chocolate Peanut Butter, 100% White Corn Restaurant Style Tortilla Chips, Guacamole, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn. more...
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2085 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 20 minutes, Standing - 6 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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