Weigh In record (no journal entry) for 11 March 2023
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161.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1935 kcal
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Fat: 82.53g | Prot: 66.04g | Carb: 240.68g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: American Cheese, Thomas' Original English Muffins, Butter (Salted), Scrambled Egg. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Snack Pack Sugar Free Chocolate Pudding, Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 5.8 lb a week
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