Weigh In record (no journal entry) for 08 July 2011
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157.0 lb
Lost so far: 45.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1205 kcal
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Fat: 37.31g | Prot: 46.06g | Carb: 169.72g.
Lunch: Tortilla Crusted Fish. Dinner: Chex Mix Traditional, Sea Scallops, Bowtie Pasta, Heavy Whipping Cream Ultra Pasteurized, Butter-Margarine Blend (Unsalted, Stick), Riesling Wine, Bacon. Snacks/Other: Chewy Granola Bars (Variety Pack), Jr. Reeses Sundae. more...
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1972 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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