WhatKatieDid's Journal, 11 March 2023

149.0 lb Lost so far: 40.8 lb.    Still to go: 9.0 lb.    Diet followed 100%.

---

3116 kcal

Fat: 71.54g | Prot: 72.57g | Carb: 277.78g.   Lunch: Balsamic Vinegar, Capricon Somerset Goats Cheese, Waitrose Full Flavoured Parma Ham, Tesco Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Tesco Tender Leafy Butterhead Salad. Dinner: Tesco Finest Hot Chocolate Melting Middle Desserts, Tesco Aromatic Duck & Pancakes, Itsu Prawn'salmon Platter, Canape, Warm Baguette, Butter, Sweet Dessert Wine, White Table Wine, Champagne. Snacks/Other: Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1774 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...