Weigh In record (no journal entry) for 10 January 2015
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164.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1478 kcal
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Fat: 62.04g | Prot: 45.22g | Carb: 175.11g.
Breakfast: Stop & Shop Light Cream, Hood Fat Free Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Oranges, Land O'Lakes Light Butter with Canola Oil, Jif Simply Jif Creamy Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned), Duncan Hines Cake Mix - Angel Food, light cream, Lite Creamy Caesar Dressing, 100% Grated Parmesan Cheese, Romaine Lettuce, coffee, Romano's Macaroni Grill Classic Lasagna with Meat Sauce. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added. more...
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losing 8.4 lb a week
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