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Weight change is minimal, but fitness and muscle tone are significantly improved.
I will revise my target to 75kg, i think this will have me in the best shape I can be (Unless I add muscle weight)
Feeling pretty damn good..
Have a great day people..
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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