scarlson1995's Journal, 10 January 2015

247.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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3109 kcal

Fat: 109.88g | Prot: 84.55g | Carb: 348.57g.   Breakfast: Scrambled Egg (Whole, Cooked) , Egg White . Lunch: Trader Joe's Mojito Chicken with Black Beans & Rice, Alaskan Brewing Company Alaskan Amber. Dinner: Chimichanga. Snacks/Other: Sweet Tomatoes 96% Fat-Free Apple Cinnamon Bran Muffin, Krunchers! Kettle Cooked Sweet Hawaiian Onion Potato Chips. more...

3491 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...