Weigh In record (no journal entry) for 10 January 2015
|
201.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2015:
|
2085 kcal
|
Fat: 31.84g | Prot: 212.49g | Carb: 241.29g.
Breakfast: Water, Water, Water, Water, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Original, Quaker Quick Cook Steel Cut Oats, Quest Protein Powder Vanilla Milkshake, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Water, Water, Water, Water, Water, Water, Lucerne Fat Free Whipped Topping, Central Market Light Agave Nectar, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Original, Multi-Purpose Mix, Egg Whites, Bob's Red Mill Bobs Red Mill Organic Coconut Flour. Dinner: Water, Water, Water, Water, Water, Water, Simply Potatoes Mashed Sweet Potatoes, Tender Bison Bison Steak. Snacks/Other: Oil Popped White Popcorn, Water, Water, Quest Protein Powder Vanilla Milkshake, Bell Plantation PB2 Powdered Peanut Butter, Dole Organic Bananas, Advocare Spark Energy Drink. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gojoecastro's weight history
|