Weigh In record (no journal entry) for 10 January 2015
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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3370 kcal
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Fat: 89.05g | Prot: 83.96g | Carb: 418.03g.
Breakfast: Nespresso Café, Molico Leite Desnatado, Becel Margarina Original, Pullman Pão Integral Light. Lunch: Kobber Granola de Cereais Light, Queensberry Mel Flores Silvestres, Frooty Creme de Açaí Natural. Dinner: Cerveja, Elma Chips Baconzitos, Pizza de Pepperoni (36 cm), Pizza Portuguesa. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Batavo Iogurte Grego, Ameixas, Pêssegos. more...
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gaining 4.1 lb a week
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