Weigh In record (no journal entry) for 02 January 2015
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2520 kcal
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Fat: 50.32g | Prot: 89.05g | Carb: 434.46g.
Breakfast: Banana Prata, Frooty Creme de Açaí Natural, Queensberry Mel Flores Silvestres, Molico Leite Desnatado. Lunch: Smartfoods Frango com Batata Doce. Dinner: Suco de Laranja Natural, Pizza Marguerita. Snacks/Other: Batavo Iogurte Grego 2X Mais Proteína, Aurora Suco de Uva Integral, Queijo Minas, Philadelphia Cream Cheese Light, Bauducco Torrada Integral (3), Suco de Laranja Natural. more...
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2358 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Yard Work (gardening) - 20 minutes, Washing Dishes - 16 minutes, Resting - 9 hours and 14 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 3.3 lb a week
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