phyrnice's Journal, 08 July 2011

234.8 lb Lost so far: 102.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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842 kcal

Fat: 41.41g | Prot: 85.72g | Carb: 27.00g.   Lunch: Bacon Ranch Salad with Grilled Chicken, Chicken Rings (6). Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). more...

3209 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...