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107 mg/dL
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1687 kcal
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Fat: 74.43g | Prot: 74.10g | Carb: 175.98g.
Breakfast: Strawberries , Blueberries , Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Chocolate Chip Cookie, Chicken Thigh, Chocolate Pudding Sugar & Fat Free. Dinner: Apple Tart, Empanadas - Beef with Chile con Queso, Asparagus, Mashed Potato (from Fresh). more...
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2950 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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losing 3.5 lb a week
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