Weigh In record (no journal entry) for 11 March 2023
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155.6 lb
Lost so far: 17.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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391 kcal
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Fat: 9.51g | Prot: 26.85g | Carb: 45.28g.
Breakfast: K-Bio Frische Vollmilch 3,8% Fett, Teekanne Indischer Chai Classic. Lunch: Ener Bio Sojasauce Shoyu, Hühnerbrühe oder Bouillon. Dinner: Erdinger Alkoholfrei (Flasche). Snacks/Other: Instantkaffee (aus Pulver zubereitet), Alnatura Kakaopulver, K-Bio Frische Vollmilch 3,8% Fett, Teekanne Indischer Chai Classic, DM Bio Orangensaft, Ricola Zitronenmelisse. more...
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losing 7.7 lb a week
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