Weigh In record (no journal entry) for 08 July 2011
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321.0 lb
Lost so far: 17.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2060 kcal
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Fat: 72.10g | Prot: 99.66g | Carb: 274.81g.
Breakfast: Fat Free Milk, Honey Bunches of Oats with Almonds, Fuji Apples. Lunch: pepsi max can, Potato Buds Mashed Potatoes, Pork Roast. Dinner: Diet Cherry Soda, Vegy, Pepperoni Pizza. Snacks/Other: Fuji Apples, GFS Roasted Salted Almonds, Iced Skinny Flavored Latte (Grande), Oranges, Nutri-Grain Cereal Bar - Strawberry. more...
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4602 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.1 lb a week
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