Weigh In record (no journal entry) for 11 March 2023
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188.9 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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3211 kcal
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Fat: 89.87g | Prot: 235.98g | Carb: 349.12g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Pera Enrico Gialla e Marrone. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro Cacao. Dinner: Olio di Oliva Enrico, Forte Pane di Semola Rimacinata di Grano Duro, Granarolo Mozzarella Proteica, Montagna Hamburger Argentino, Orogel I Grigliati. more...
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gaining 2.3 lb a week
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