dcgarage's Journal, 08 July 2011

253.0 lb Lost so far: 103.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 9.37g | Prot: 48.13g | Carb: 176.96g.   Breakfast: heiner's 35, Egg Beaters - Original. Lunch: apple, green giant antioxidant, chicken breast. Snacks/Other: schnapps, Budweiser Light Beer, Golden Delicious Apples. more...

2796 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...