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So kann es weiter gehen
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299.4 lb
Lost so far: 26.5 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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2304 kcal
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Fat: 63.46g | Prot: 95.90g | Carb: 333.16g.
Breakfast: Roggenmischbrot, Gekochtes Ei, Schinken (Extra mager), Milfina Milch 1,5% Fett, Zucker, Honig, K-Classic Maasdamer. Lunch: Lidl Weizenbrötchen, Coquette Mitternachtssuppe. Dinner: Lidl Weizenbrötchen, Edeka Lust auf Leicht Maasdamer, Gut & Günstig Delikatess Lachsschinken, Fanta Orange. Snacks/Other: Vanillepudding, KitKat Mini, Nestle Lion Mini White, Kinder Schokolade, Traubensaft. more...
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losing 2.6 lb a week
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