julslovesjesus's Journal, 10 January 2015

287.7 lb Lost so far: 18.7 lb.    Still to go: 122.4 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 137.43g | Prot: 67.20g | Carb: 27.25g.   Breakfast: Pecan Nuts. Lunch: Rump Steak, natvia, minced garlic, ginger, lime juice, fish sauce, sesame oil, soy sauce. Dinner: Coriander, Cilantro (Coriander), Cheese, Olive Oil, Capsicum, Mushrooms, Green String Beans, Rocket, Coconut Oil, Egg, Avocado, Dairy Farmers Pure Cream, Aeroplane Jelly Lite. more...

3643 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...