Weigh In record (no journal entry) for 10 January 2015
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185.5 lb
Lost so far: 32.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1541 kcal
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Fat: 94.84g | Prot: 54.89g | Carb: 102.05g.
Breakfast: Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Apples, Vegetable Soup (Home Recipe). Dinner: White Table Wine, Old Chicago Antipasto Salad. Snacks/Other: Bananas, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 1.8 lb a week
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plepper's weight history
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