Weigh In record (no journal entry) for 10 January 2015
|
185.5 lb
Lost so far: 32.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2015:
|
1541 kcal
|
Fat: 94.84g | Prot: 54.89g | Carb: 102.05g.
Breakfast: Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Apples, Vegetable Soup (Home Recipe). Dinner: White Table Wine, Old Chicago Antipasto Salad. Snacks/Other: Bananas, Dry Roasted Pistachio Nuts (with Salt Added). more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|