xJuanGarciax's Journal, 09 March 2023

222.8 lb Lost so far: 22.7 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 77.28g | Prot: 87.67g | Carb: 98.56g.   Breakfast: Kodiak Cakes Power Cakes, Kroger Eggs (Large), Great Value Sugar Free Syrup. Lunch: Oreo Double Stuf Sandwich Cookies. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Calavo Avocado. more...

3196 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...