Weigh In record (no journal entry) for 10 March 2023
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185.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1209 kcal
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Fat: 65.37g | Prot: 47.58g | Carb: 108.31g.
Breakfast: Crispy Rice. Lunch: Boiled Egg. Dinner: California Pizza Kitchen California Club Pizza. Snacks/Other: Butter , Scone. more...
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losing 5.8 lb a week
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gallusgal's weight history
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