Weigh In record (no journal entry) for 08 July 2011
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225.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2684 kcal
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Fat: 99.34g | Prot: 110.18g | Carb: 338.97g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Salisbury Steak, Lemon Pudding, Praeventia, Strawberries. Dinner: Chicken Breast, Beefaroni, Chicken and Sausage Gumbo. Snacks/Other: Fudgesicle, Caramilk, 7-11 Nachos, Werther. more...
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2841 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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