Weigh In record (no journal entry) for 10 March 2023
|
200.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2023:
|
2319 kcal
|
Fat: 75.69g | Prot: 94.66g | Carb: 262.11g.
Breakfast: Ginger, Fresh Lemon Juice, Water, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Blueberries, General Mills Original Cheerios, Life Brand Cereal, Yoplait Drinkable Yogurt, Maple Syrup. Lunch: Cherry Tomatoes, No Name Dill Pickles with Garlic, Cracker Barrel Marble Cheese Slices, Deli Sliced Beef Luncheon Meat, Mustard, Cos or Romaine Lettuce, Sweet Red Peppers , Dempster's Everything Bagel, Fried Egg. Dinner: Budweiser Tall Boy, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Kraft Smooth Peanut Butter, Medjool Dates, Clementines. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gbirmin's weight history
|