Karen2222's Journal, 10 March 2023

164.0 lb Lost so far: 16.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1327 kcal

Fat: 48.97g | Prot: 59.38g | Carb: 163.39g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Cheese Pizza. Dinner: Meijer Walnut Halves, Chicken Breast, Italian Bread, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Candy, Chocolate Chip Cookies (Soft Type). more...

1953 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...