Weigh In record (no journal entry) for 08 July 2011
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199.4 lb
Lost so far: 12.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2011:
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1587 kcal
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Fat: 66.25g | Prot: 104.51g | Carb: 154.86g.
Breakfast: oat bran, oatmeal, flour torilla, Egg. Lunch: cup of noodles, whole wheat bread, kirkland lean ham. Dinner: refried beans pinto, tortilla, kirkland lean hamburger, tortilla. more...
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2551 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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