Weigh In record (no journal entry) for 10 March 2023
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130.9 lb
Lost so far: 54.1 lb.
Still to go: 130.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1760 kcal
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Fat: 70.87g | Prot: 119.86g | Carb: 167.56g.
Breakfast: Sports Research Collagen Peptides, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Silk Sweet & Creamy Almond Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Bacon and Gruyère egg bites, Blueberry banana paleo muffins, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Cheese Pizza. Snacks/Other: Fit & Active Caramel Corn Rice Cakes, Earth Fed Muscle Whey Protein. more...
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losing 6.3 lb a week
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