Weigh In record (no journal entry) for 10 January 2015
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190.7 lb
Lost so far: 8.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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493 kcal
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Fat: 24.23g | Prot: 24.39g | Carb: 44.70g.
Breakfast: Белый Город Молоко 2.5%, Геркулес Овсяные Хлопья, Творог 18%. more...
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gaining 0.6 lb a week
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Vanchenko's weight history
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