Weigh In record (no journal entry) for 08 July 2011
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156.2 lb
Lost so far: 20.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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692 kcal
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Fat: 13.52g | Prot: 21.68g | Carb: 128.38g.
Breakfast: Blueberries, Cantaloupe Melons, Strawberries. Dinner: Light Caesar Vinaigrette Dressing, Tomatoes, organic romaine hearts, Baby Spinach, Cheese Ravioli. Snacks/Other: Cantaloupe Melons, Right Bites Fudge Grahams. more...
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2209 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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