Weigh In record (no journal entry) for 10 March 2023
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156.7 lb
Lost so far: 15.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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137 kcal
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Fat: 4.32g | Prot: 14.81g | Carb: 8.67g.
Breakfast: Pfefferminztee. Lunch: REWE Bio Klare Gemüsebrühe. Dinner: Hühnerbrühe oder Bouillon. Snacks/Other: Ricola Zitronenmelisse, Kräutertee, Ricola Schweizer Kräuterbonbon Zitronenmelisse. more...
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gaining 2.0 lb a week
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