Weigh In record (no journal entry) for 10 March 2023
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206.1 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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2024 kcal
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Fat: 111.37g | Prot: 95.41g | Carb: 155.82g.
Breakfast: Milram Müritzer Original, Leicht & Cross Mein Knusperbrot Roggen, Zott Monte White, Arla Kaergarden Gesalzen, Apfel, Vitalis Knusperfrüchte Weniger Süß, Stardrink Iso Light. Lunch: Netto Pizzazungen, Bauerngut Käsebockwurst, Combino Tomatensauce Arrabbiata. Dinner: Babybel Babybel Light, Milbona Edamer, Lieken Urkorn Fit & Vital Weizen, Born Tomatenketchup, Edeka Fleischsalat, Beste Ernte Cornichons, Gutes Land Rahmkäse, Aldi Kochschinken. Snacks/Other: Mammut Crunchy Protein Bar Salty Peanut. more...
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losing 3.1 lb a week
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