aparker22's Journal, 08 July 2011

190.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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454 kcal

Fat: 9.38g | Prot: 47.28g | Carb: 43.59g.   Breakfast: Egg, Egg White, Natural Shredded Mozzarella Cheese. Snacks/Other: Gala Apples, *PS WILD BLUEBERRIES FRZN, Greek Style Nonfat Plain Yogurt, Strawberries. more...

2733 kcal

Activities & Exercise: Sitting - 5 hours, Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...