aparker22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 7th: 1083 * 90%
fat: 44.00g
|
protein: 85.81g
|
carbs: 90.74g
2934*  1851
Fri 6th: 1035 * 86%
fat: 34.03g
|
protein: 95.14g
|
carbs: 91.96g
2934*  1899
Thu 5th: 1226 * 102%
fat: 41.73g
|
protein: 117.13g
|
carbs: 101.90g
2934*  1708
July 2012
Thu 19th: 303 * 25%
fat: 12.01g
|
protein: 22.03g
|
carbs: 26.24g
- -
Wed 18th: 320 * 27%
fat: 12.06g
|
protein: 25.62g
|
carbs: 26.48g
- -
Sun 15th: 293 * 24%
fat: 14.08g
|
protein: 20.98g
|
carbs: 22.36g
- -
Sat 14th: 1087 * 91%
fat: 42.26g
|
protein: 73.78g
|
carbs: 108.99g
- -
Thu 12th: 158 * -
fat: 7.58g
|
protein: 19.48g
|
carbs: 1.86g
- -
Wed 11th: 1007 * -
fat: 53.58g
|
protein: 51.23g
|
carbs: 77.86g
- -
June 2012
Tue 12th: 360 * -
fat: 11.69g
|
protein: 45.45g
|
carbs: 22.38g
- -
Mon 4th: 872 * -
fat: 40.85g
|
protein: 62.95g
|
carbs: 73.76g
- -
April 2012
Wed 11th: 800 * -
fat: 36.00g
|
protein: 27.00g
|
carbs: 94.00g
- -
March 2012
Mon 12th: 150 * -
fat: 4.00g
|
protein: 20.00g
|
carbs: 10.00g
- -
February 2012
Sat 4th: 552 * -
fat: 22.92g
|
protein: 41.66g
|
carbs: 53.28g
- -
January 2012
Tue 31st: 250 * -
fat: 4.83g
|
protein: 21.10g
|
carbs: 34.07g
- -
November 2011
Sun 20th: 391 * -
fat: 18.42g
|
protein: 36.14g
|
carbs: 24.42g
- -
Wed 9th: 896 * -
fat: 17.74g
|
protein: 53.36g
|
carbs: 133.56g
- -
September 2011
Sat 3rd: 595 * -
fat: 30.82g
|
protein: 60.54g
|
carbs: 21.14g
- -
July 2011
Mon 11th: 1091 * -
fat: 26.74g
|
protein: 89.26g
|
carbs: 131.29g
- -

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