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💕
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146.4 lb
Lost so far: 11.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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727 kcal
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Fat: 26.55g | Prot: 31.52g | Carb: 89.12g.
Breakfast: Sugar, Kiwi Fruit, Jungle Oats. Lunch: Fried Egg without Fat, Tea with Skimmed Milk, Tomatoes, Tait's Crispbread. Dinner: Lettuce Salad with Tomato, I&J Batter Crisp. Snacks/Other: Lifestyle Food Peanut Butter Smooth , Tea with Skimmed Milk, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
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1974 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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