Weigh In record (no journal entry) for 08 July 2011
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194.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2011:
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2727 kcal
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Fat: 78.77g | Prot: 160.36g | Carb: 284.06g.
Breakfast: Oatmeal Squares - Chocolate Chip, Light Chocolate Milk Shake. Lunch: Sea Salt & Vinegar Chips, #11 Country Club. Dinner: mustard bbq sauce, corn, hush puppies, mac & cheese, pork shoulder, tecate, Popsicle. Snacks/Other: Protein Plus Chocolate Shake, Lower Sugar Whey Protein Bar - Caramel Peanut, nec. more...
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2780 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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