Weigh In record (no journal entry) for 08 July 2011
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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3505 kcal
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Fat: 122.48g | Prot: 304.88g | Carb: 295.36g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, 2% Fat Milk. Lunch: Light Swiss Cheese, Herb Roasted Turkey Breast, p28 high protein bread, Red Onions, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: Brown Rice, Kung Pao Chicken. Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 2% Fat Milk, Strength & Muscle Men's Formula - Berry Flavor, P90X Results and Recovery Formula, Chocolate Peanut Butter Protein Bar, Raspberry Spread Organic, Protein Bagel, Naturally More Peanut Butter. more...
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losing 9.8 lb a week
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