Weigh In record (no journal entry) for 09 January 2015
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154.0 lb
Lost so far: 10.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1405 kcal
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Fat: 78.08g | Prot: 70.66g | Carb: 118.14g.
Breakfast: Tangerines (Mandarin Oranges), Whole Foods Market Vanilla Whey Protein Powder, Blueberries, Egg, Bananas, Fruit Yogurt (Nonfat), Avocados. Lunch: Cucumber (Peeled). Dinner: Hard-Boiled Egg, Cucumber (with Peel). Snacks/Other: A&W Bacon N' Egger. more...
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gaining 7.0 lb a week
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