Weigh In record (no journal entry) for 09 January 2015
|
186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2015:
|
1263 kcal
|
Fat: 50.15g | Prot: 56.42g | Carb: 142.54g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Private Selection Organic 2% Milk, Blue Bonnet 48% Vegetable Oil Spread, Splenda Brown Sugar Blend, Oatmeal. Dinner: Blue Bonnet 48% Vegetable Oil Spread, Pillsbury Frozen Grands Buttermilk Biscuits, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Pop Secret Extra Butter Popcorn, Cheryl & Co. Gingerbread Cookie, Clementines. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belljoan's weight history
|