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Alhamdulillah Turun lg 1 Kg
1 Minggu 1 Kg
Yuk bisa yuk ke 70 Kg
Dumble yg 3 kg sudah beli 2 Pcs
Mau test bs lebih cepat turun apa ngak
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1060 kcal
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Fat: 53.18g | Prot: 58.75g | Carb: 87.01g.
Lunch: Lontong, Sayuran Rebus (tanpa Daging), Bakso Daging Sapi, Telur Rebus, Bakso Daging Sapi. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Brownies, Telur Rebus, Nasi Putih, Yun-Yi Tahu Kuning, Tumis Kangkung. more...
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2554 kcal
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Activities & Exercise:
Motorbike Riding - 2 hours, Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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losing 7.7 lb a week
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