Weigh In record (no journal entry) for 09 January 2015
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221.8 lb
Lost so far: 2.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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609 kcal
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Fat: 41.13g | Prot: 30.83g | Carb: 115.68g.
Breakfast: Tesco Grape Snack Pack, Tesco Pink Lady Apple Snack Pack. Lunch: Beefeater Tuna & Sweetcorn Pasta. Dinner: Tangerine, New Covent Garden Slow Roast Tomato Soup. more...
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gaining 6.2 lb a week
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