Weigh In record (no journal entry) for 09 March 2023
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209.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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2449 kcal
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Fat: 97.00g | Prot: 155.21g | Carb: 231.64g.
Breakfast: Sorrento Whole Milk Ricotta Cheese, Shaw's Multi Grain Whole Grain Bread, Gardein Classic Meatless Meatballs, White Table Wine . Lunch: Great Value Shredded Mozzarella Cheese Reduced Fat, Kroger Deli Thin Sliced Pepperoni. Dinner: KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh. more...
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gaining 26.6 lb a week
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