Weigh In record (no journal entry) for 08 July 2011
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239.4 lb
Lost so far: 56.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1950 kcal
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Fat: 96.39g | Prot: 75.91g | Carb: 214.12g.
Breakfast: Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Blueberries, Champions Greek Yogurt - Very Berry, Soy Milk, Coffee. Lunch: Whipped Garlic Herb Reduced Fat Cream Cheese, Asiago Peppercorn Bread. Dinner: Sesame Butter (Tahini) (Made From Kernels), Falafel, Mediterranean FlatBread Pizza. more...
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losing 11.2 lb a week
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