Weigh In record (no journal entry) for 09 January 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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2393 kcal
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Fat: 94.18g | Prot: 90.05g | Carb: 256.20g.
Breakfast: Coffee, White Bread, Light Corn Syrup, Peanut Butter, Bananas . Lunch: Little Caesars Sausage Pizza, Jimmy Dean Sausage Gravy and Biscuits. Dinner: Ice Cream, Anheuser-Busch Budweiser Beer, Brown Gravy, Mashed Potato, Broiled or Baked Pork Steak or Cutlet. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Popsicle . more...
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2728 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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