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wade17
Journal
08 Jul 11
wade17's Journal, 08 July 2011
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That was a long vacation with only a little bit of exercise....time to get back on track !
219.0 lb
Lost so far:
10.0 lb
.
Still to go:
219.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
1231 kcal
Fat: 58.07g | Prot: 42.44g | Carb: 150.67g.
Lunch:
RASPBERRY JAM, JIF, WEIGHT WATCHERS BAGEL, ORANGES, NECTARINE.
Dinner:
RICOTTA CHEESE.
more...
2800 kcal
Activities & Exercise:
SEX - 10 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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