Weigh In record (no journal entry) for 08 July 2011
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2042 kcal
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Fat: 51.82g | Prot: 100.74g | Carb: 330.74g.
Breakfast: myoplex lite, special k protein cereal, apple. Lunch: carrots, starkist tuna pouch, recovery rockstar, power crunch. Dinner: lean cuisine panini, Cinnamon Cheerios. Snacks/Other: special k crackers, banana, sensible portions veggie chips, chobani. more...
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1907 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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